Consommé
Serves 10
Nutrition
41 kcal 3.2 P 2.4 F 1.2 C 0.1 BU
per 100 g, approximately
106 kcal 0.3 BU
per serving
Ingredients
- Beef stock — 2 L, cold
- Celery — 0.5 stalk, finely chopped
- Carrot — 0.5 pc, finely chopped
- Onion — 1 pc, finely chopped
- Egg white — 4 pcs
- Ground beef — 300 g
- Garlic — 2 cloves, finely chopped
- White pepper — 10 g
- Salt — to taste
Instructions
- Whip the egg whites in a large clean bowl to stiff peaks.
- Add the garlic, celery, carrot, and onion; fold gently.
- Add the ground beef and stir lightly.
- Pour in the cold beef stock through a sieve so no fat reaches the bowl. Stir and transfer to a heavy-bottomed pot.
- Heat slowly on medium. After some time a thick raft of foam forms on the surface. Poke a small hole through it.
- Hold the stock at a bare simmer for 20–25 minutes. Through the hole, add the pepper.
- Strain the consommé once more.