Fish stock
Serves 15
Nutrition
99 kcal 8.9 P 2 F 15.3 C 1.3 BU
per 100 g, approximately
354 kcal 4.5 BU
per serving
Ingredients
- Fish bones — 3 kg Cut out gills and eyes with scissors. Rinse off blood clots under cold running water.
- Celery — 3 stalks, finely chopped
- Leek — 1 stalk, finely chopped
- Onion — 2 pcs, finely chopped
- Garlic — 4 cloves, crushed
- Bouquet garni — 2 pcs
- Ginger — 50 g, sliced into thin pieces
- Lemongrass — 2 stalks, trimmed
- Dry white wine — 200 ml
- Parsley — 5 stems
- Allspice (whole) — 8 pcs
- Перец чёрный горошком — 8 pcs
- Tomatoes — 1 pc, halved
Instructions
- Put the fish bones into a pot.
- Prepare a white mirepoix — celery, leek, and onion. Finely chop and add to the pot.
- Add the garlic, bouquet garni, ginger, tomato, lemongrass, dry white wine.
- Put on the heat. Reduce the wine slightly, then add water and cook.
- Add the parsley and the peppers.
- Bring to a boil, then hold below bubble-simmer temperature for 40 minutes, at most an hour.
- Strain through a fine sieve and cheesecloth.