soup · Cooking course

Maghreb-style tomato and honey soup

Serves 6

Nutrition

42 kcal 1.1 P 2.3 F 5.1 C 0.4 BU

per 100 g, approximately

172 kcal 1.7 BU

per serving

Ingredients

Instructions

  1. Pour olive oil into a pot and heat. Add the red onion; sauté until it weeps.
  2. Add cumin, ginger, and the cinnamon stick.
  3. Add the canned tomatoes (paste or chunks) and braise a couple of minutes.
  4. Roughly chop the garlic and add.
  5. Add salt, pepper, paprika (smoked), and ground cayenne.
  6. Add honey; stir.
  7. Squeeze in half a lemon and pour in the chicken stock. Simmer 5–7 minutes.
  8. Stir in cilantro and parsley; take off the heat.
  9. Garnish with a wedge of lime or lemon.